Blog - Me and My Child Australia

The link between gut health and immunity

"Did you know 70% of your immune system is in your Gut? The link between gut health and Immunity" It’s well known that kids tend to get sick when they...

Child holds orange sippy cup with both hands, wearing pink shirt.

My Toddler

Different Types of Milk for Toddlers

As parents, making sure our little ones have a well-balanced diet is of the utmost importance, and milk plays a vital role in their daily nutrition. But with so many...

Child pouring liquid into a glass bowl of vegetables, assisted by an adult in a bright kitchen setting, with various fresh produce on the counter.

Feeding

Feeding Little Tummies: Easy Toddler Lunch Ideas

Finding the right lunch ideas for toddlers can be a challenge for parents and caregivers. It's crucial to provide meals that are not only tasty and appealing but also nutritious...

Young child eats cereal with spoon from white bowl at kitchen table, blurred kitchen setting.

Feeding

Overnight Oats for Babies & Toddlers: Apple-Cinnamon Chia

Making overnight oats for babies and toddlers is a health-conscious and convenient way to kick start their day. This fuss-free, make-ahead breakfast is a lifesaver for busy parents, providing a...

Smiling baby wrapped in a towel, held by an adult in a home setting, possibly after a bath.

My Baby

Establishing Your Newborn’s Bath Routine

Welcoming a new baby into the family is an exciting experience! Among the many new routines you'll establish, one of the most cherished is the baby's bath time. Not only...

Baby in high chair holding spoon and purple bowl with orange food, trying to feed.

Feeding

Sweet Potatoes – One of the Best Baby-Friendly Veggies

It’s an exciting moment when you can start introducing solid foods to your baby. As a parent, you want to make sure every spoonful counts towards their growth and development,...

Stack of pancakes topped with banana slices and nuts sits on a white plate, accompanied by jars of oats and honey in a kitchen setting.

Feeding

Nutritious Pancakes for Babies and Toddlers

Establishing a foundation of good eating habits during the early stages of a child's life plays a large role in their long-term wellbeing and development. But many – if not...

Blueberry muffins sit on a wooden board with a few blueberries scattered nearby. The muffins have a crumbly topping and appear freshly baked.

Feeding

Healthy Muffins for Kids

Babies and toddlers need to experience a wide variety of nutritious meals in order to support their growth and development. However, as a parent it can be a challenge to...

Cake with "1" candle, baby's hands touching frosting, first birthday celebration, blurry colorful clothing.

My Baby

Celebrating Your Baby’s First Birthday

Aside from their birth, your child’s first birthday will probably be the most monumental occasion in their life so far. It’s a time for plenty of celebrations mixed with nostalgia...

Falafel balls sit on a rectangular plate, accompanied by a bowl of dipping sauce, pita bread, and a fresh salad with sliced red onions and leafy greens on a woven black placemat.

Feeding

Meatball Meal Ideas for Babies & Toddlers

Meatballs are a versatile and appealing option for feeding babies and toddlers – packed with nutritious deliciousness and a taste that will have them coming back for seconds. Whether made...

Bowl of green baby food with a yellow spoon on a cloth with blue butterflies, surrounded by a pacifier, baby bib, toy rings, and alphabet blocks.

Feeding

Savoury Puree Ideas for Babies

Ready to dip your toe into the world of purees as your baby starts to eat solids? It’s recommended that iron-rich foods should be introduced first, such as iron-fortified cereals...

Baby in high chair, yellow bib, holding spoon, sippy cup and bowl on tray, kitchen setting.

Feeding

Sweet Puree Ideas for Babies

Introducing solids to a baby is an exciting milestone, and making your own baby purees can be a rewarding experience as a parent. But with so many different food combinations,...