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Having a child is one of life’s great joys, yet it can also be very challenging. Here are some simple ways to help you find time for your own health and look after yourself.

Junk food is one of the discretionary foods, which means they are not essential to a child’s diet. If you choose to give your children discretionary foods such as biscuits, muffins and ice blocks, try making them yourself with less sugar and added fresh fruit.

Night waking is normal and most toddlers respond to gentle reassurance to go back to sleep. But when children are sick or there’s been a change in their routine, there are often sleep changes.