Superb Foods Part 3: Amazing Avocado

Avocados are a nutrient-dense food, so learn how to get the most out of these fabulous fruits.

What Are The Health Benefits?

Avocados are a source of fibre, folate, potassium, vitamins E and C, and contain healthy monounsaturated fat.

Advantages

Avocados have a mild creamy taste that most littlies will enjoy. They are also a great alternative to butter or margarine for sandwiches, crackers or toast. Avocados are available almost all year round, between February and November.

Serving Suggestions

Mix with banana and spread on toast or in a breakfast wrap, or mix with cream cheese and lemon juice and serve as a dip.