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Pregnancy

My Baby 0-1 year

My Toddler 1-2 years

My Toddler 2+ years

Feeding

Recipes

When your child transitions from jar food to solids in the 9-12 month stage of their life, they aren’t the only ones trying to adjust. For parents, knowing what to cook can feel like a daunting task. What nutrients does my baby need? At what stage can you safely introduce this ingredient? Suddenly meal prep time gets longer, but it doesn’t have to. We’ve collated the very best of 9 month baby food and 12 month baby food, so you’re all set for breakfast, lunch and dinner with minimal prep time in the kitchen. All super healthy, they range across a variety of flavours that your baby will joyously explore with you.

Baby Tzatziki

1 cucumber, finely grated 1 cup natural yoghurt 1 tsp lemon juice 2 slices of wholegrain toast, cut into fingers

Macaroni Cheese Recipe

2 tbsp reduced salt butter or margarine 1 cup baby’s usual milk 2 tbsp plain flour ½ cup water ½ cup reduced salt vegetable stock 1 cup cheese, grated 4 cups macaroni, cooked 1 tbsp breadcrumbs

Rice and Lentil Stew Recipe

1 tbsp lentil 1 tbsp rice 1 carrot, peeled and diced 1 celery stick, diced 1 zucchini, chopped 400g tomatoes, diced 1 cup water

Fish and Vegetables with Cheese Sauce

3 tsp unsalted butter or margarine 1 leek, finely sliced 1 carrot, peeled and chopped 1 potato, peeled and chopped 300ml water ¼ cup frozen peas ¼ cup corn kernels 150g white fish fillet, skinned and deboned 150ml of baby’s usual milk 1 tbsp unsalted butter or margarine 1 tbsp plain flour ½ cup cheddar …

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Liver Casserole

2 tbsp olive oil 1 onion, finely diced 1 carrot, finely diced 1 zucchini, diced 250g liver, sliced 1 sweet potato, diced 2 tomatoes, diced ½ cup water, if required

Baby’s First Spaghetti Bolognese

1 tbsp olive oil 1 small brown onion, peeled and diced 100g lean beef mince 1 tomato, diced 2 tbsp fresh parsley, finely chopped ¼ cup cooked spaghetti

Beef Stew

1 tbsp olive oil 1 small brown onion, peeled and sliced 1 carrot, peeled and sliced 100g pumpkin, peeled and chopped 100g potatoes, peeled and chopped 400g fresh tomatoes, diced or reduced salt canned tomatoes 300g can of kidney beans, drained and rinsed 300g lean beef, trimmed of fat and cut into chunks ½ cup …

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Apple and Pear Dessert

1 dessert apple, peeled, cored and chopped 1 pear, peeled, cored and chopped 150ml of child’s usual milk 1 teaspoon freshly squeezed lemon juice

Homemade Teething Biscuits

2 eggs, lightly beaten 1 cup banana, mashed 1 tsp vanilla 1½ tbsp canola oil ¼ cup baby’s usual milk 1 tbsp oats 1½ cup wholemeal flour, sifted

Mango and Ricotta Summer Pudding

1 mango, peeled, sliced and stone removed 2 tbsp ricotta cheese

French Toast Shapes with Yoghurt

1 egg ½ cup baby’s usual milk 1 slice of bread, cut into fingers to desired size 1 tsp reduced salt butter or margarine 2 tbsp fruit yoghurt

Baby Muesli

2 tbsp porridge oats 1 tbsp dried apricots, finely chopped 1 tbsp ground almonds 4 tbsp of child’s usual milk ½ small apple, cored and grated 150g full fat natural yoghurt

My First Chilli

1 tbsp vegetable or canola oil ½ onion, finely chopped ½ celery stick, finely chopped 1 small clove garlic, crushed ½ can kidney beans in water, drained and rinsed 100g lean minced beef 300g canned diced tomatoes (salt reduced) ½ tsp dried cumin ½ tsp dried coriander Pinch of mild chilli powder