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Pregnancy

My Baby 0-1 year

My Toddler 1-2 years

My Toddler 2+ years

Feeding

Recipes

From around the seven-month mark, you can introduce red meat into your child’s diet. Red meat has a number of health benefits that your little one will thrive on as they grow, being a vital source of protein, iron, zinc and vitamin B12. Variety is the spice of life even for little ones, so red meat offers a great opportunity to keep things interesting while setting up healthy eating from a young age. We’ve gathered the best pork and beef mince recipes for babies, as well as lamb mince recipes for you to try.

Liver Casserole

2 tbsp olive oil 1 onion, finely diced 1 carrot, finely diced 1 zucchini, diced 250g liver, sliced 1 sweet potato, diced 2 tomatoes, diced ½ cup water, if required

Beef Stew

1 tbsp olive oil 1 small brown onion, peeled and sliced 1 carrot, peeled and sliced 100g pumpkin, peeled and chopped 100g potatoes, peeled and chopped 400g fresh tomatoes, diced or reduced salt canned tomatoes 300g can of kidney beans, drained and rinsed 300g lean beef, trimmed of fat and cut into chunks ½ cup …

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My First Chilli

1 tbsp vegetable or canola oil ½ onion, finely chopped ½ celery stick, finely chopped 1 small clove garlic, crushed ½ can kidney beans in water, drained and rinsed 100g lean minced beef 300g canned diced tomatoes (salt reduced) ½ tsp dried cumin ½ tsp dried coriander Pinch of mild chilli powder