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Rice and Lentil Stew Recipe



1 tbsp lentil
1 tbsp rice
1 carrot, peeled and diced
1 celery stick, diced
1 zucchini, chopped
400g tomatoes, diced
1 cup water


Place all in ingredients in pot, simmer over low heat for 30 minutes. Add extra water if required.

Place vegetable mixture into a food processor and reserve the liquid. Pulse the vegetables until smooth, add extra liquid if required.

Prep Time: 5 minutes

Cook Time: 35 minutes

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