25g chopped onion
100g red capsicum, chopped
1 ½ tbsp olive oil
150g chicken breast chopped into chunks
100g potato, peeled and chopped
200g canned diced tomatoes (salt reduced)
¼ tsp chicken stock
Sauté the onion and the capsicum in the oil until softened, then add the chicken and potato and cook for 3 minutes. Pour over the chopped tomatoes, water and the chicken stock. Bring to the boil then simmer for 30 minutes. Chop in a blender to the right consistency. Can be served with rice instead of the potatoes.