Chicken in Tomato Sauce

25g chopped onion 100g red capsicum, chopped 1 ½ tbsp olive oil 150g chicken breast chopped into chunks 100g potato, peeled and chopped 200g canned diced tomatoes (salt reduced) 150ml water ¼ tsp chicken stock

Mango and Apricot Chicken

2 chicken breast 1 tbsp dried apricot pureed 1 tbsp mild mango chutney 3 tbsp mayonnaise (no whole egg mayonnaise) 1 tbsp lemon juice ¼ tsp garam masala

Chicken and Babycorn Stirfry

2 tsp olive oil 1 medium onion finely chopped 300g chicken tenderloin, cut into thin strips 10 baby corn spears (canned or fresh) 1 carrot, finely sliced 50g snow peas (approx 10) 2 tsp salt reduced soy sauce 125ml water ¼ tsp chicken stock 2 tsp honey ½ cup brown rice

Chicken Vegetable Bake

Try this tasty Chicken Vegetable Bake recipe for a great way to fill your toddler's tummy!

Mini Chicken Vegetable Pizzas

2 English muffins, halved 2 tbsp tomato paste, salt reduced 2 tsp dried oregano 1 chicken breast, cooked and sliced ½ red capsicum, sliced ½ cup mushrooms, sliced ½ cup mozzarella cheese, grated

Chicken Pesto Pasta

1 tsp olive oil 1/2 onion, finely chopped 250g mushrooms, sliced 2 medium zucchini, diced 1 chicken breast fillet, diced into small pieces 250g penne pasta, cooked 1 tbsp pesto

Savoury Pasta

50g macaroni or other pasta shape 15g margarine 15g plain flour 150ml of prepared Alula GOLD TODDLER milk drink 25g mushrooms, chopped 2 teaspoons tomato purée (salt reduced)

Bean Stew

1 tbsp olive oil 1 onion finely chopped ½ cup mushrooms, chopped 1 zucchini chopped 2 x 400g canned diced tomatoes (salt reduced) 400g can mixed beans (in water) drained and rinsed 1 tbsp tomato purée (salt reduced)

Curried Chickpeas

1 onion, finely diced 1 carrot, chopped 400g can chickpeas in water drained and rinsed 2 x 400g canned diced tomatoes (salt reduced) 1 tbsp tomato purée (salt reduced) ¾ tsp garam masala ½ cup of spinach 1 tsp olive oil for frying

Lentil Curry

1 onion, finely diced 1 stick of celery, finely chopped 1 carrot, chopped 400g can green lentils in water drained and rinsed 2 x 400g canned diced tomatoes (salt reduced) 1 tbsp tomato purée (salt reduced) ¾ tsp mild curry powder 1 tsp olive oil

Vegetarian Mini Pizzas

2 small sweet potatoes, sliced into thick rounds (300g) ¼ cup finely chopped mushroom ½ cup red and green grated capsicum 1 tsp extravirgin olive oil 100g hommus 50g crushed fresh tomato ¼ cup mozzarella cheese, finely grated

Gnocchi

2 potatoes, peeled ¼ cup plain flour 1 egg yolk 2 cups pumpkin, chopped ½ onion ½ cup reduced salt vegetable stock ½ cup smooth ricotta 1 tbsp cheese, grated

Veggie Patties

1 eggplant, peeled and cubed ¾ cup rice, cooked 1 small carrot, grated 1 small zucchini grated 1tsp olive oil 1 tbsp water 3 tbsp plain flour 1 egg yolk ½ cup cheese, grated ½ cup zucchini, grated

Chickpea Patties

1 slice of bread, torn into pieces 1 bunch spring onions, sliced 1 small bunch coriander, finely chopped 400g can chickpeas in water, drained and rinsed 400g can butter beans in water, drained and rinsed 1 tsp ground paprika 1 lemon, zest ½ cup cheddar cheese, grated 1 large egg, lightly beaten 2 tbsp olive oil

Gingerbread Christmas Trees and Stars

250g plain flour 100g or 17 scoops of Alula GOLD TODDLER powder 1 tsp bicarbonate of soda 2 tsp ground ginger 100g unsalted butter 50g sugar 2 tbsp honey 1 tbsp golden syrup 2 tbsp orange juice 1 egg, beaten

Spaghetti with Salmon, Avocado & Parsley

½ cup fish/vegetable stock ½ cup cream 1 avocado 2 tsp lemon juice 2 tbsp olive oil 1 medium onion, peeled and diced ½ bunch parsley, chopped 480 g salmon, cut into large chunks 300 g spaghetti Salt and pepper to taste

Fish with Vegetable Chips

250g sweet potatoes, peeled 250g pumpkin, peeled ½ tbsp olive oil 250g salmon fillet, skinned and deboned 30g oats 1 tbsp parsley, finely chopped 400g fresh tomatoes, chopped or canned salt reduced tomatoes 1 garlic clove, crushed Vegetables, to serve

Spaghetti Bolognese

1 tbsp vegetable or canola oil 1 small onion, finely chopped 20g chopped celery 1 small clove garlic, crushed 1 carrot grated 100g lean minced beef 150ml tomato paste 100ml water ¼ tsp beef stock ¼ tsp fresh thyme leaves or a pinch of dried thyme

Lamb with Mushroom & Tomato

200g minced lamb 1 small red onion, finely chopped 3 tomatoes, chopped 4 button mushrooms, rinsed and sliced ½ tsp thyme 150ml water

Fish Pie

1 tbsp margarine 2 potatoes, peeled and diced 50g frozen sweetcorn 50g frozen peas 100g salmon fillet (carefully checked for bones) 100g white fish (carefully checked for bones) 150ml of prepared Alula GOLD TODDLER milk drink Cheese Sauce 25g margarine 25g corn flour 250ml of prepared Alula GOLD TODDLER milk drink 50g grated Cheddar cheese

Chicken Curry

1 tsp oil 1 small chicken breast diced ½ onion, finely diced ½ red capsicum diced ½ tsp korma paste 100 ml reduced-fat canned coconut milk 2 tsp mango chutney

Beef with Rice

1 tbsp olive oil ½ onion, finely chopped 1 carrot peeled and chopped 225g lean minced beef 400g tin diced tomatoes (salt reduced) or fresh chopped tomatoes 50g basmati rice 300ml water ½ tsp chicken stock ½ small capsicum, chopped 50g sweetcorn

Baked Fish with Rice and Tomato

100g of fish, (carefully checked for bones) 4 tbsp tinned diced tomatoes (salt reduced) 2 fresh tomatoes, skinned, seeded and chopped 85 g basmati rice 250 ml water A few fresh basil leaves ½ tsp dried mixed herbs 1 small carrot, peeled and diced

Lamb Curry

1 tbsp olive oil 1 small onion, finely chopped 2 small lamb cutlets, cut into small pieces 1 tsp mild curry powder 400g tin diced tomatoes (salt reduced) or fresh chopped tomatoes 2 potatoes, peeled and diced 2 carrots sliced 125g sweetcorn 150ml water ¼ tsp vegetable stock

Chicken and Mushroom Casserole

15g margarine 25g mushrooms, washed and chopped 15g plain flour 150ml of prepared Alula GOLD TODDLER milk drink 100g chicken, washed, cooked and diced

Fishcakes

450 g potatoes, peeled and chopped 225 g tinned salmon (carefully checked for bones) 1 egg, lightly beaten 2 tbsp finely chopped red capsicum 80g frozen peas 1 tbsp fresh parsley, chopped Canola or olive oil spray

Beef with Sweet Potato

100g lean steak, diced small ½ small onion, finely chopped 1 tbsp vegetable or canola oil 275g sweet potato 300ml water ½ tsp beef or vegetable stock

Lamb and Hokkien Noodle Stir-Fry

300g trimmed lamb, cut into thin strips 150g fresh hokkien noodles 2 tsp olive oil 1 small spring onion, chopped finely 1 clove garlic, chopped ½ medium red capsicum finely chopped 1 tbsp reduced salt soy sauce 250ml water ½ tsp beef stock

Bubble and Squeak

4 large potatoes, peeled ½ medium sized cabbage, shredded or any left over vegetables such as carrots, brussel sprouts and peas ½ cup tasty cheese, grated 20g butter Salt and Pepper to season Canola oil

Spicy Chicken Couscous

50g couscous 3 tsp olive oil 1 onion, finely diced 150g chicken breast 1 small clove of garlic, crushed ½ tsp ground cumin ½ tsp ground coriander ½ tsp garam masala 1 small nectarine or fig, stoned and diced

Chicken and Coconut Korma

1 tsp oil 150g chicken breast diced ½ onion, finely diced 1 carrot diced Half tsp korma paste 100 ml reduced-fat canned coconut milk 2 tsp mango chutney

Salmon in Chive Sauce

100 g boneless and skinless salmon 1 tbsp lemon juice ½ onion, finely diced 1 bay leaf 1 fresh tomato, chopped 1 tbsp margarine Parsley Sauce 15g margarine 1 tbsp plain flour 150 ml of prepared Alula GOLD TODDLER milk drink Cooking liquid from the fish 1 tbsp chopped chives