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Recipes

If you are finding it difficult to get your toddler eating fish and enjoying it too, you aren’t alone. For many parents, successfully integrating healthy foods like fish (high in Omega-3 amongst other vital vitamins!) can be a real challenge. That’s why we’ve put together this list of fish recipes for kids, to help reduce the fuss around the table at lunchtime and dinnertime. From fish and rice recipes to fun fish cakes, these fish recipes for toddlers are so delicious, they’ll go down without a second thought.

Spaghetti with Salmon, Avocado & Parsley

½ cup fish/vegetable stock ½ cup cream 1 avocado 2 tsp lemon juice 2 tbsp olive oil 1 medium onion, peeled and diced ½ bunch parsley, chopped 480 g salmon, cut into large chunks 300 g spaghetti Salt and pepper to taste

Vegetable and Tuna Pasta Bake

1 tbsp olive oil 1 onion, peeled and finely chopped 1 red capsicum, diced 1 medium carrot, peeled and diced 1 medium zucchini, diced 1 clove garlic, finely chopped 800g fresh tomatoes, diced or canned salt reduced 1 tbsp tomato paste, reduced salt 300g wholemeal pasta, cooked 200g tin tuna in spring water, drained ½ …

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Fish with Vegetable Chips

250g sweet potatoes, peeled 250g pumpkin, peeled ½ tbsp olive oil 250g salmon fillet, skinned and deboned 30g oats 1 tbsp parsley, finely chopped 400g fresh tomatoes, chopped or canned salt reduced tomatoes 1 garlic clove, crushed Vegetables, to serve

Fish Pie

1 tbsp margarine 2 potatoes, peeled and diced 50g frozen sweetcorn 50g frozen peas 100g salmon fillet (carefully checked for bones) 100g white fish (carefully checked for bones) 150ml of prepared Alula GOLD TODDLER milk drink Cheese Sauce 25g margarine 25g corn flour 250ml of prepared Alula GOLD TODDLER milk drink 50g grated Cheddar cheese

Creamy Tuna and Broccoli Pasta

Ingredients 80g small pasta shells 4 broccoli florets* 1 tsp olive oil 1 small leek, trimmed and finely chopped 150g tuna fillet (carefully check for bones) alternatively use canned tuna 4 tbsp cream cheese 1 small clove garlic, crushed ½ tsp dried mixed herbs 2-3 tbsp of prepared Alula GOLD TODDLER milk drink 1 tbsp margarine …

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Baked Fish with Rice and Tomato

100g of fish, (carefully checked for bones) 4 tbsp tinned diced tomatoes (salt reduced) 2 fresh tomatoes, skinned, seeded and chopped 85 g basmati rice 250 ml water A few fresh basil leaves ½ tsp dried mixed herbs 1 small carrot, peeled and diced

Fishcakes

450 g potatoes, peeled and chopped 225 g tinned salmon (carefully checked for bones) 1 egg, lightly beaten 2 tbsp finely chopped red capsicum 80g frozen peas 1 tbsp fresh parsley, chopped Canola or olive oil spray

Salmon in Chive Sauce

100 g boneless and skinless salmon 1 tbsp lemon juice ½ onion, finely diced 1 bay leaf 1 fresh tomato, chopped 1 tbsp margarine Parsley Sauce 15g margarine 1 tbsp plain flour 150 ml of prepared Alula GOLD TODDLER milk drink Cooking liquid from the fish 1 tbsp chopped chives