Update: Please see FAQ page for information regarding availability of Infacare Comfort infant formula.

7+ Month Old Baby Food: Feeding for 7-9 Months

Although they may not have many teeth (or any teeth at all), babies can chew with their gums. It’s great to offer little ones lots of new tastes without overwhelming them. The earlier they get used to different tastes, the less likely they are to become a fussy eater.

What to Expect During Continued Weaning

  • Expect your baby to move on to lumps and thicker textures, as they become more accustomed to eating and swallowing well pureed, smooth and soft foods. This is an important transition.
  • Expect your baby to take a few days to get used to new foods. Don’t worry if they grimace and spit it back out the first time. It’s worthwhile trying new foods a few times, before you decide this one is really not for them.

Getting More Food In Than Out!

It’s not unusual for a baby to gag a little when they’re becoming accustomed to lumpy foods. So try not to give too much on the spoon until your baby is used to the different consistencies.

Ideal Foods for the Next Stage of Weaning

  • Small pasta, rice, porridge and couscous.
  • Grated cheddar cheese, cottage or cream cheese and cheese sauces.
  • Minced red meat, white meat and boneless fish.
  • A wide variety of cooked, diced, minced or mashed vegetables.
  • Ripe or lightly cooked fruits such as ripe banana, avocado or lightly grated apple.
  • Eggs are a rich source of iron and can be added to milky desserts or grated into other foods.

Weaning Foods to Avoid

  • Honey until after the age of one year.
  • Whole nuts and other hard foods which can be a choking risk.
  • Juices and sugar sweetened drinks. Limit intake of all foods with added sugars.
  • Do not add salt to foods for infants. This is an important safety issue as infant kidneys are immature and unable to excrete excess salt.

Daily 7-9 Month Old Feeding Schedule

Baby’s first breast or formula feed of the day can be any time between 5am and 7am. If you have an early waker, you may find baby settles back to sleep after the feed – and it will keep them going until around 7am when you can offer breakfast.

For late wakers, it’s fine to give breakfast straight after a breast or formula feed. Some babies won’t be interested in breakfast after a full liquid feed – as they may simply not be hungry just yet.

Lunch and dinner
For an 8 month old feeding schedule, you can offer lunch and dinner separately from breast milk or formula feeds.

Weaning, Breastfeeding, Milk & Formula

Your baby’s nutritional needs should be met with a daily combination of around four bottle feeds, or more milk feeds if they are breastfed, plus some solid foods.

Handy Hints for Feeding a 7-9 Month Old Baby

Let your baby “explore” the food with their mouth and fingers. They may want to hold their own spoon and experiment with feeding themselves.

Watch your own reactions and stay calm if your baby starts to throw or play with their food. Babies may learn this is a way of getting lots of lovely attention and repeat the performance if they think it is going to work in their favour!

A pelican-style bib can be ideal for this age and minimises the clean up after meal times.

You may find your baby wants to share food from your plate even if they’ve already eaten. Mealtimes are not just about nutrition but an important way for babies to learn about communication.

Mashed foods are fine as long as they are moist and not likely to get stuck on the way down. Mixing solid foods with a little breast milk or formula is ideal.

Throw away any food which has been warmed but not eaten. Food-borne illnesses are common; preparation, storage and disposal of food needs to be attended to with care, to minimise risk.

You may find it useful to offer your baby extra drinks of cooled, boiled water. Encourage the use of a sippy cup or one with a spout: this is good practice for when they get older. Avoid offering juice, tea, cordial or other fluids.

For further information on introducing solids, watch our animation.

Stage 2 FAQs

What foods can I give my 8 month old?

As your baby gets used to more and more foods, you might be wondering – “what foods can I give my 8 month old?”. It’s an exciting time for your child to discover their likes and dislikes. For parents, it’s a chance to introduce a wider range of healthy foods like yoghurts, fish and more. View our recipes for 8 month olds for more inspiration.

AgeMilkIron-fortified cerealFruitsVegetablesMeat/protein
How much should a 7 month old eat in a day?3-5 feeds/890-940mL3-5 tbsp mixed with formula2-3 tbsp, 2x a day2-3 tbsp, 2x a day1-2 tbsp, 2x a day
How much should an 8 month old eat in a day?3-5 feeds/890-940mL5-8 tbsp mixed with formula2-3 tbsp, 2x a day2-3 tbsp, 2x a day1/2 cup, 2-3x a day
How much should a 9 month old eat in a day?3-5 feeds/890-940mL5-8 tbsp mixed with formula2-4 tbsp2-4 tbsp, 2x a day2-3 tbsp, 2x a day
Can 8 month olds eat toast?

Yes, you can offer toast as finger food for 8 month olds.

Can I feed eggs to my 8 month old?

Yes, you can feed eggs to your 8 month old. They are a rich source of iron, which you can add to milky desserts or grate into other foods.

Can 8 month olds eat fish?

Yes, 8 month olds can eat fish; in fact, your child can eat fish from the age of 6 months. Just make sure the fish is soft, easy to chew and free of all bones, as this poses a choking risk.