Corn and Ham Mini Quiches

8 slices wholegrain or multigrain bread, crusts removed 20g olive oil spread 125g can corn kernels, drained 1/3 cup (35g) coarsely grated reduced fat cheddar cheese 50g ham slices, finely chopped 1/3 cup grated green capsicum 4 eggs 1/2 cup prepared Alula GOLD TODDLER milk drink

Chicken Pesto Pasta

1 tsp olive oil 1/2 onion, finely chopped 250g mushrooms, sliced 2 medium zucchini, diced 1 chicken breast fillet, diced into small pieces 250g penne pasta, cooked 1 tbsp pesto

Savoury Pasta

50g macaroni or other pasta shape 15g margarine 15g plain flour 150ml of prepared Alula GOLD TODDLER milk drink 25g mushrooms, chopped 2 teaspoons tomato purée (salt reduced)

Vegetarian Mini Pizzas

2 small sweet potatoes, sliced into thick rounds (300g) ¼ cup finely chopped mushroom ½ cup red and green grated capsicum 1 tsp extravirgin olive oil 100g hommus 50g crushed fresh tomato ¼ cup mozzarella cheese, finely grated

Gnocchi

2 potatoes, peeled ¼ cup plain flour 1 egg yolk 2 cups pumpkin, chopped ½ onion ½ cup reduced salt vegetable stock ½ cup smooth ricotta 1 tbsp cheese, grated

Rainbow Pasta

1 cup pasta, cooked 1 tsp olive oil ¼ cup cooked peas ¼ cup pumpkin, cut into small cubes and roasted ½ cup cherry tomatoes, cut into quarters ¼ cup corn kernels, cooked Parsley, to garnish

Spaghetti with Salmon, Avocado & Parsley

½ cup fish/vegetable stock ½ cup cream 1 avocado 2 tsp lemon juice 2 tbsp olive oil 1 medium onion, peeled and diced ½ bunch parsley, chopped 480 g salmon, cut into large chunks 300 g spaghetti Salt and pepper to taste

Spaghetti Bolognese

1 tbsp vegetable or canola oil 1 small onion, finely chopped 20g chopped celery 1 small clove garlic, crushed 1 carrot grated 100g lean minced beef 150ml tomato paste 100ml water ¼ tsp beef stock ¼ tsp fresh thyme leaves or a pinch of dried thyme

Macaroni Cheese Recipe

2 tbsp reduced salt butter or margarine 1 cup baby’s usual milk 2 tbsp plain flour ½ cup water ½ cup reduced salt vegetable stock 1 cup cheese, grated 4 cups macaroni, cooked 1 tbsp breadcrumbs

Baby’s First Spaghetti Bolognese

1 tbsp olive oil 1 small brown onion, peeled and diced 100g lean beef mince 1 tomato, diced 2 tbsp fresh parsley, finely chopped ¼ cup cooked spaghetti