Where to Buy

½ cup fish/vegetable stock ½ cup cream 1 avocado 2 tsp lemon juice 2 tbsp olive oil 1 medium onion, peeled and diced ½ bunch parsley, chopped 480 g salmon, cut into large chunks 300 g spaghetti Salt and pepper to taste

100g of fish, (carefully checked for bones) 4 tbsp tinned diced tomatoes (salt reduced) 2 fresh tomatoes, skinned, seeded and chopped 85 g basmati rice 250 ml water A few fresh basil leaves ½ tsp dried mixed herbs 1 small carrot, peeled and diced

450 g potatoes, peeled and chopped 225 g tinned salmon (carefully checked for bones) 1 egg, lightly beaten 2 tbsp finely chopped red capsicum 80g frozen peas 1 tbsp fresh parsley, chopped Canola or olive oil spray

100 g boneless and skinless salmon 1 tbsp lemon juice ½ onion, finely diced 1 bay leaf 1 fresh tomato, chopped 1 tbsp margarine Parsley Sauce 15g margarine 1 tbsp plain flour 150 ml of prepared S-26 ALULA GOLD TODDLER milk drink Cooking liquid from the fish 1 tbsp chopped chives