Pregnancy

Pregnant woman touching belly and checking wristwatch on patterned sofa, looking concerned.Pregnancy

Pain Relief in Labour

Pain during labour is a central part of childbirth and everyone experiences, responds to and copes with pain differently.  Labour can be a painful experience, but there are a number...
Pregnant woman packs baby clothes into suitcase on couch, man beside writing in notebook; living room with plants.Pregnancy

Preparing for a Hospital Birth

Taking a little time to think about what you’re going to need at the hospital and getting it all packed and ready means there’ll be one less thing to worry...
Four pregnant women holding exercise equipment, including yoga mats and a ball, chat and laugh in a bright, indoor fitness space.Pregnancy

Meeting Other New Mums

Whether it’s practical advice you’re after or a chat with someone who knows what you’re going through – a regular catch-up with other new mums can be a tremendously supportive...
Pregnant woman resting hand on belly, pensive, working at laptop in bright office with scattered documents.Pregnancy

Iron Deficiency for Mums

During pregnancy, your requirements of iron increase significantly due to your increased blood volume and to help your baby’s blood system develop. Your baby will draw on your iron stores...
Pregnant woman slices vegetables on a kitchen counter, surrounded by bell peppers, cucumbers, and lemons, blending green ingredients into salad.Pregnancy

Foods to avoid during pregnancy

A healthy diet is especially important if you’re pregnant – this means choosing the right food and drinks, avoiding or limiting others and knowing how to prepare and store them safely. Foods...
Two toddlers hugging, one in a gray sweater and the other in a pink blouse, in a brightly lit room with white walls and blurred background details.Pregnancy

Having Twins or More

Just found out you’re having twins? Whether you’re feeling excited or a bit overwhelmed, knowing more about what’s ahead can help you plan your pregnancy and get ready for life...
Pregnant woman resting on white sofa, cradling belly in blue tank top and white pants.Pregnancy

Pregnancy Development

A typical pregnancy lasts for about 40 weeks – that’s 280 days from the first day of your last period to the date of baby’s arrival. Lots of changes are going...
Pregnant woman smiling on white couch, holding ultrasound image; glass of water and flowers beside.Pregnancy

Pregnancy Tests

From the moment you first find out you're pregnant, to the day your baby is born a range of tests will be available to you. These tests are aimed at...
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Sex during Pregnancy

Here are some things to consider: It's possible that your interest in sex will fluctuate throughout your pregnancy As long as you are comfortable and don't have any complications, then...
Woman lying on bed, head on pillow, holding forehead, appearing stressed.Pregnancy

Managing Morning Sickness

What is ‘Morning Sickness’ The symptoms of morning sickness include nausea and vomiting.  Starting as early as week 4 of your pregnancy that queasy feeling of morning sickness may be...
Smiling couple sits on bed with pregnancy test; man embraces woman from behind.Pregnancy

Finding out you’re Pregnant

Am I pregnant? Early signs of being pregnant For many women the classic ‘missed period’ is often the first sign of being pregnant – but there are other early signs of...