9 - 12 months

When your child transitions from jar food to solids in the 9-12 month stage of their life, they aren’t the only ones trying to adjust. For parents, knowing what to cook can feel like a daunting task. What nutrients does my baby need? At what stage can you safely introduce this ingredient? Suddenly meal prep time gets longer, but it doesn’t have to. We’ve collated the very best of 9 month baby food and 12 month baby food, so you’re all set for breakfast, lunch and dinner with minimal prep time in the kitchen. All super healthy, they range across a variety of flavours that your baby will joyously explore with you.

Plate with vegetables (celery, carrots, cucumber, radishes), pita triangles, creamy dip, textured grey surface.9 - 12 months

Baby Tzatziki
1 cucumber, finely grated 1 cup natural yoghurt 1 tsp lemon juice 2 slices of wholegrain toast, cut into fingers …
White bowl with mixture of chopped vegetables and meat on blue plate, tabletop.9 - 12 months

Liver Casserole
2 tbsp olive oil 1 onion, finely diced 1 carrot, finely diced 1 zucchini, diced 250g liver, sliced 1 sweet potato, diced 2 tomatoes, diced ½ cup …
Bowl of baby food sits on a light-colored surface, surrounded by a bib, a toy car, a green dinosaur toy, and a turquoise spoon.9 - 12 months

Beef Stew
1 tbsp olive oil 1 small brown onion, peeled and sliced 1 carrot, peeled and sliced 100g pumpkin, peeled and chopped 100g potatoes, peeled …
Green bowl with cooked oatmeal, on wooden surface.9 - 12 months

Apple and Pear Dessert
1 dessert apple, peeled, cored and chopped 1 pear, peeled, cored and chopped 150ml of child's usual milk 1 teaspoon freshly squeezed lemon …