Blog

Child with curly hair drinks from clear glass, minimalistic light-colored setting.My Toddler

Drinking Water

You may worry that your toddler is not getting enough fluids as they may not be drinking enough water throughout the day. This is an understandable concern, as approximately half...
Man lies on sand holding baby, both smiling, woman watches and smiles; beach setting.My Toddler

5 Rules of Engagment

The 5 Rules of Engagement provide a few suggested changes that can mean that dinner time becomes a place of enjoyment and food discovery, rather than the nightly battle field....
Child in chef's hat smiles behind array of vegetables, bottle of olive oil, white surface.My Toddler

Toddler Food Groups

Setting Up a Healthy Balance Variety in a toddler's diet is essential for healthy growth and development. Offering your child a variety of foods throughout the day will provide them...
Sharpened pencil on meal planner chart with "SNACK" visible, outlines meals for different days.My Toddler

Meal Planner for Kids

Setting up a healthy eating plan for kids has never been more important, especially in the early toddler years. Good food habits learnt in childhood can last a lifetime. To...
Vegetable sticks (celery, cucumber, and red bell pepper) in glass jars, with a bowl of white dip and scattered cherry tomatoes on a white marble surface.My Toddler

The 5 Food Groups

For your toddler's growth and development it is important that they eat a balanced diet. All foods can be put into one of five food groups and the key is...
Bowl of oatmeal with bunny face, apple slices, raisins, chocolate, spoon, strawberries on plate.My Toddler

The Australian Food Guidelines

What are the Australian Dietary Guidelines? The Five Foods Groups in Australia The 5 Principles of Australian Dietary Guidelines Foods to Avoid for Toddlers Serving Sizes Building Healthy Habits for...
Close-up of a young child with a pacifier in their mouth, looking forward, slightly held by an adult in a light-filled, cozy room with blurred background elements.My Toddler

Time to Give Up the Dummy?

It can be hard to know the right time your child should let go of the dummy. Some children will decide on their own, while other little ones may get...
Child in blue striped shirt holds peeled banana, looks forward, blurred green and yellow background.Weaning

Weaning: 12 – 24 Months

What to expect during toddler weaning Now your baby is a toddler they may be ready for more than the small finger foods of Weaning Stage 3. Between 12 and...