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When it comes to finding the right toddler and baby food recipes, getting the right balance between delicious and healthy can be a struggle, as we all know. Maximise the nutritious value of these wholesome, appetising recipes by checking out our range of tasty treats and scrumptious eats. They’re easy to eat and just as easy to make; all you have to do is let us provide the ideas!

25g chopped onion 100g red capsicum, chopped 1 ½ tbsp olive oil 150g chicken breast chopped into chunks 100g potato, peeled and chopped 200g canned diced tomatoes (salt reduced) 150ml water ¼ tsp chicken stock

2 chicken breast 1 tbsp dried apricot pureed 1 tbsp mild mango chutney 3 tbsp mayonnaise (no whole egg mayonnaise) 1 tbsp lemon juice ¼ tsp garam masala

2 tsp olive oil 1 medium onion finely chopped 300g chicken tenderloin, cut into thin strips 10 baby corn spears (canned or fresh) 1 carrot, finely sliced 50g snow peas (approx 10) 2 tsp salt reduced soy sauce 125ml water ¼ tsp chicken stock 2 tsp honey ½ cup brown rice

8 slices wholegrain or multigrain bread, crusts removed 20g olive oil spread 125g can corn kernels, drained 1/3 cup (35g) coarsely grated reduced fat cheddar cheese 50g ham slices, finely chopped 1/3 cup grated green capsicum 4 eggs 1/2 cup prepared Alula GOLD TODDLER milk drink

Try this tasty Chicken Vegetable Bake recipe for a great way to fill your toddler's tummy!

2 English muffins, halved 2 tbsp tomato paste, salt reduced 2 tsp dried oregano 1 chicken breast, cooked and sliced ½ red capsicum, sliced ½ cup mushrooms, sliced ½ cup mozzarella cheese, grated

1 tsp olive oil 1/2 onion, finely chopped 250g mushrooms, sliced 2 medium zucchini, diced 1 chicken breast fillet, diced into small pieces 250g penne pasta, cooked 1 tbsp pesto

1 whole grain wrap 1 tbsp hummus 30g chicken breast, cooked and sliced 1/4 cup grated carrot Cucumber, slices Tomato, slices Lettuce

2 slices wholegrain bread 2 slices cheddar cheese ¼ apple, thinly sliced

50g macaroni or other pasta shape 15g margarine 15g plain flour 150ml of prepared Alula GOLD TODDLER milk drink 25g mushrooms, chopped 2 teaspoons tomato purée (salt reduced)

200g medium sweet potato, peeled and chopped 2 tsp hummus 400g canned chickpeas in water (drained and rinsed) 2 tbsp tahini 2 tbsp lemon juice 1 tbsp olive oil 1 garlic clove

1 tbsp olive oil 1 onion finely chopped ½ cup mushrooms, chopped 1 zucchini chopped 2 x 400g canned diced tomatoes (salt reduced) 400g can mixed beans (in water) drained and rinsed 1 tbsp tomato purée (salt reduced)

1 onion, finely diced 1 carrot, chopped 400g can chickpeas in water drained and rinsed 2 x 400g canned diced tomatoes (salt reduced) 1 tbsp tomato purée (salt reduced) ¾ tsp garam masala ½ cup of spinach 1 tsp olive oil for frying

1 onion, finely diced 1 stick of celery, finely chopped 1 carrot, chopped 400g can green lentils in water drained and rinsed 2 x 400g canned diced tomatoes (salt reduced) 1 tbsp tomato purée (salt reduced) ¾ tsp mild curry powder 1 tsp olive oil

2 small sweet potatoes, sliced into thick rounds (300g) ¼ cup finely chopped mushroom ½ cup red and green grated capsicum 1 tsp extravirgin olive oil 100g hommus 50g crushed fresh tomato ¼ cup mozzarella cheese, finely grated

2 potatoes, peeled ¼ cup plain flour 1 egg yolk 2 cups pumpkin, chopped ½ onion ½ cup reduced salt vegetable stock ½ cup smooth ricotta 1 tbsp cheese, grated

1 eggplant, peeled and cubed ¾ cup rice, cooked 1 small carrot, grated 1 small zucchini grated 1tsp olive oil 1 tbsp water 3 tbsp plain flour 1 egg yolk ½ cup cheese, grated ½ cup zucchini, grated

½ cup pumpkin, chopped and steamed ½ cup canned or pre-cooked kidney beans 1 tomato, diced 1 tbsp cheese, grated

1 parsnip, peeled and chopped 1 kg carrots, peeled and chopped 2 tbsp olive oil 3 cups of water 1 cup of reduced salt chicken or vegetable stock 1 tsp cumin 1 tsp turmeric

1 tbsp reduced salt butter or margarine 1 tbsp olive oil 2 leeks, thinly sliced 1 onion, finely chopped 1 clove of garlic, finely chopped 1 large potato, cut into chunks 1 carrot, peeled and sliced 2 tbsp fresh parsley, finely chopped 4 cups of water

1 slice of bread, torn into pieces 1 bunch spring onions, sliced 1 small bunch coriander, finely chopped 400g can chickpeas in water, drained and rinsed 400g can butter beans in water, drained and rinsed 1 tsp ground paprika 1 lemon, zest ½ cup cheddar cheese, grated 1 large egg, lightly beaten 2 tbsp olive oil

1 cup pasta, cooked 1 tsp olive oil ¼ cup cooked peas ¼ cup pumpkin, cut into small cubes and roasted ½ cup cherry tomatoes, cut into quarters ¼ cup corn kernels, cooked Parsley, to garnish

2 slices wholegrain bread 1 hard-boiled egg 2 tbsp of avocado 1 tsp natural yogurt Lettuce

2 slices wholegrain bread 2 tsp peanut butter 1 banana, sliced Honey, to drizzle Ground cinnamon, to sprinkle

2/3 cup dried apricots, chopped 1 cup self-raising flour ¾ cup plain flour 1 tsp mixed spice 1 cup brown sugar 250g carrots, grated 1/2 cup chopped walnuts 125g butter, melted 3 eggs, lightly whisked

250g plain flour 100g or 17 scoops of Alula GOLD TODDLER powder 1 tsp bicarbonate of soda 2 tsp ground ginger 100g unsalted butter 50g sugar 2 tbsp honey 1 tbsp golden syrup 2 tbsp orange juice 1 egg, beaten

2 tsp maple syrup 100g unsalted butter or margarine, softened 100g brown sugar 1 tsp vanilla extract 1 egg, lightly whisked 1 cup plain flour ½ tsp baking powder ½ tsp ground cinnamon ¾ cup dried apple, finely chopped ¼ cup pecan halves, finely chopped

1 2/3 cup plain flour 2 tsp ground ginger 2 tsp mixed spice ¼ tsp bicarbonate of soda 1 cup brown sugar 1 orange zest 100ml vegetable oil 1 egg 150ml of prepared Alula GOLD TODDLER milk drink 150g rhubarb, finely chopped

1 cup dried apricots, chopped 1 cup dried pears, chopped 1 cup natural yoghurt ¼ cup olive oil 3 eggs, lightly whisked 1 cup brown sugar 2 tsp vanilla extract 2½ cups wholemeal self-raising flour 1 tsp baking powder

3 large ripe bananas, mashed 125g unsalted butter 1 cup brown sugar 1½ cups self-raising flour, sifted ½ cup desiccated coconut ½ cup oats ½ tsp ground cinnamon ½ tsp ground nutmeg

1 cup pineapple pieces in natural juice, pureed 85g natural yoghurt 2 tbsp honey 1 large banana, cut into slices

2 and ½ cups of prepared Alula GOLD TODDLER milk drink 50g semolina 40g sugar 1 orange, zest and segments 1 tsp vanilla paste or essence

Make this delicious banana smoothie when your little one needs nutrition, but is having a fussy day!

½ cup frozen blueberries 1 banana 4 scoops of Alula GOLD JUNOR 200ml water

1 sweet potato 1 zucchini 1 choko 1 parsnip Olive oil spray

1 tbsp reduced salt butter or margarine, softened 1 egg, lightly beaten 1 cup cold mashed pumpkin 2 cups self-raising flour, sifted ½ cup cheese, grated 2 tsp of dried rosemary Cream cheese, to serve

½ whole watermelon ½ whole rockmelon 4 kiwi fruit 2 punnets strawberries 2 punnets blueberries

200 ml of prepared Alula GOLD TODDLER milk drink 2 cups self raising flour ½ tsp sugar pinch of salt 30g butter, chopped 1 portion frozen spinach, thawed (or 45g cooked and well drained fresh spinach) 4 tbsp cheese, grated A little milk for brushing

½ cup fish/vegetable stock ½ cup cream 1 avocado 2 tsp lemon juice 2 tbsp olive oil 1 medium onion, peeled and diced ½ bunch parsley, chopped 480 g salmon, cut into large chunks 300 g spaghetti Salt and pepper to taste

250g sweet potatoes, peeled 250g pumpkin, peeled ½ tbsp olive oil 250g salmon fillet, skinned and deboned 30g oats 1 tbsp parsley, finely chopped 400g fresh tomatoes, chopped or canned salt reduced tomatoes 1 garlic clove, crushed Vegetables, to serve

1 tbsp vegetable or canola oil 1 small onion, finely chopped 20g chopped celery 1 small clove garlic, crushed 1 carrot grated 100g lean minced beef 150ml tomato paste 100ml water ¼ tsp beef stock ¼ tsp fresh thyme leaves or a pinch of dried thyme

200g minced lamb 1 small red onion, finely chopped 3 tomatoes, chopped 4 button mushrooms, rinsed and sliced ½ tsp thyme 150ml water

100g porridge oats 50 g seeds e.g. sunflower, sesame, chia 50 g roasted nuts finely chopped 2 tbsp sunflower oil 3 tbsp honey 50 g sultanas 50 g dried apple pieces, finely chopped

25g margarine 100g leek, washed, trimmed and sliced 200g carrots, chopped 50g split red lentils 350ml water ½ tsp vegetable stock 75g cauliflower, broken into florets

1 cucumber, finely grated 1 cup natural yoghurt 1 tsp lemon juice 2 slices of wholegrain toast, cut into fingers

2 tbsp reduced salt butter or margarine 1 cup baby’s usual milk 2 tbsp plain flour ½ cup water ½ cup reduced salt vegetable stock 1 cup cheese, grated 4 cups macaroni, cooked 1 tbsp breadcrumbs

1 tbsp lentil 1 tbsp rice 1 carrot, peeled and diced 1 celery stick, diced 1 zucchini, chopped 400g tomatoes, diced 1 cup water

½ tbsp olive oil ½ onion, finely chopped 1 carrot, peeled and sliced 1 celery stalk, sliced 1 potato, peeled and chopped 250ml water 1 bay leaf 1 chicken breast, chopped into pieces

2 tbsp olive oil 1 onion, finely diced 1 carrot, finely diced 1 zucchini, diced 250g liver, sliced 1 sweet potato, diced 2 tomatoes, diced ½ cup water, if required

1 tbsp olive oil 1 small brown onion, peeled and diced 100g lean beef mince 1 tomato, diced 2 tbsp fresh parsley, finely chopped ¼ cup cooked spaghetti

1 dessert apple, peeled, cored and chopped 1 pear, peeled, cored and chopped 150ml of child’s usual milk 1 teaspoon freshly squeezed lemon juice

2 eggs, lightly beaten 1 cup banana, mashed 1 tsp vanilla 1½ tbsp canola oil ¼ cup baby’s usual milk 1 tbsp oats 1½ cup wholemeal flour, sifted

1 mango, peeled, sliced and stone removed 2 tbsp ricotta cheese

1 cup baby’s usual milk 1 tbsp couscous 1 tbsp peach, pureed or mashed to desired consistency

1 apple, pureed or mashed to desired consistency 1 cup baby’s usual milk 1 tbsp semolina

2 tbsp tapioca 1 cup baby’s usual milk 4 tbsp pear, mashed

1 egg ½ cup baby’s usual milk 1 slice of bread, cut into fingers to desired size 1 tsp reduced salt butter or margarine 2 tbsp fruit yoghurt

1 tbsp margarine 2 potatoes, peeled and diced 50g frozen sweetcorn 50g frozen peas 100g salmon fillet (carefully checked for bones) 100g white fish (carefully checked for bones) 150ml of prepared Alula GOLD TODDLER milk drink Cheese Sauce 25g margarine 25g corn flour 250ml of prepared Alula GOLD TODDLER milk drink 50g grated Cheddar cheese

450g potatoes cooked and mash with 2 tbsp of prepared Alula GOLD TODDLER milk drink and 2 tsp margarine to a firm consistency 100g cashew nuts ground 2 tbsp chopped parsley 100g parsnip peeled and finely grated 1 small onion, finely diced 1 tbsp olive oil

1 tsp oil 1 small chicken breast diced ½ onion, finely diced ½ red capsicum diced ½ tsp korma paste 100 ml reduced-fat canned coconut milk 2 tsp mango chutney

1 tbsp olive oil ½ onion, finely chopped 1 carrot peeled and chopped 225g lean minced beef 400g tin diced tomatoes (salt reduced) or fresh chopped tomatoes 50g basmati rice 300ml water ½ tsp chicken stock ½ small capsicum, chopped 50g sweetcorn

100g of fish, (carefully checked for bones) 4 tbsp tinned diced tomatoes (salt reduced) 2 fresh tomatoes, skinned, seeded and chopped 85 g basmati rice 250 ml water A few fresh basil leaves ½ tsp dried mixed herbs 1 small carrot, peeled and diced

1 tbsp olive oil 1 small onion, finely chopped 2 small lamb cutlets, cut into small pieces 1 tsp mild curry powder 400g tin diced tomatoes (salt reduced) or fresh chopped tomatoes 2 potatoes, peeled and diced 2 carrots sliced 125g sweetcorn 150ml water ¼ tsp vegetable stock

15g cornflour 100g tinned pears, in fruit juice 150 ml of prepared Alula GOLD TODDLER milk drink 1 teaspoon cocoa powder

500ml of prepared Alula GOLD TODDLER milk drink 60g porridge oats 8 dried peaches, chopped 2 tbsp sultanas 1 tbsp brown sugar 1-2 tbsp honey

15g margarine 25g mushrooms, washed and chopped 15g plain flour 150ml of prepared Alula GOLD TODDLER milk drink 100g chicken, washed, cooked and diced

450 g potatoes, peeled and chopped 225 g tinned salmon (carefully checked for bones) 1 egg, lightly beaten 2 tbsp finely chopped red capsicum 80g frozen peas 1 tbsp fresh parsley, chopped Canola or olive oil spray

100g lean steak, diced small ½ small onion, finely chopped 1 tbsp vegetable or canola oil 275g sweet potato 300ml water ½ tsp beef or vegetable stock

1 tbsp sunflower oil ½ small onion, finely diced 100 g split red lentils 200 ml water 50 ml reduced-fat canned coconut milk

300g trimmed lamb, cut into thin strips 150g fresh hokkien noodles 2 tsp olive oil 1 small spring onion, chopped finely 1 clove garlic, chopped ½ medium red capsicum finely chopped 1 tbsp reduced salt soy sauce 250ml water ½ tsp beef stock

4 large potatoes, peeled ½ medium sized cabbage, shredded or any left over vegetables such as carrots, brussel sprouts and peas ½ cup tasty cheese, grated 20g butter Salt and Pepper to season Canola oil

50g couscous 3 tsp olive oil 1 onion, finely diced 150g chicken breast 1 small clove of garlic, crushed ½ tsp ground cumin ½ tsp ground coriander ½ tsp garam masala 1 small nectarine or fig, stoned and diced

650g apples, cored and sliced 60 g caster sugar 2 tbsp water ½ tsp ground cinnamon 6 tsp margarine, softened 2 eggs beaten ½ tsp vanilla essence 85g self raising flour, sifted

1 tsp oil 150g chicken breast diced ½ onion, finely diced 1 carrot diced Half tsp korma paste 100 ml reduced-fat canned coconut milk 2 tsp mango chutney

100 g boneless and skinless salmon 1 tbsp lemon juice ½ onion, finely diced 1 bay leaf 1 fresh tomato, chopped 1 tbsp margarine Parsley Sauce 15g margarine 1 tbsp plain flour 150 ml of prepared Alula GOLD TODDLER milk drink Cooking liquid from the fish 1 tbsp chopped chives

1 cup pureed fresh or frozen berries 2 tbsp vanilla yoghurt 1 tsp lemon juice 1 tsp honey, as required 3 cups of prepared Alula GOLD TODDLER milk drink

1 slice of soft wholemeal bread 1 egg, well beaten with 2 tbsp of prepared Alula GOLD TODDLER milk drink 1 tsp vegetable or canola oil

2 tbsp chocolate hazelnut spread 200g plain yoghurt 1 tsp honey ½ cup strawberries, hulled 1 banana peeled and sliced ½ pear sliced

150ml of prepared Alula GOLD TODDLER milk drink 2 tbsp porridge oats 1 small ripe banana mashed

60g fresh ricotta 45g fresh raspberries, pureed 85 ml of prepared Alula GOLD TODDLER milk drink 5 tbsp self raising flour 1 tbsp sugar ¼ tsp baking powder 1 egg beaten Small amount of oil for light fry

50g short grain rice 600ml of prepared Alula GOLD TODDLER milk drink 1/2 tsp vanilla extract 1 small ripe banana, mashed ¼ tsp ground cinnamon

2 tbsp porridge oats 1 tbsp dried apricots, finely chopped 1 tbsp ground almonds 4 tbsp of child’s usual milk ½ small apple, cored and grated 150g full fat natural yoghurt

4 rhubarb sticks 200g raspberries Juice from an orange

1 tbsp vegetable or canola oil ½ onion, finely chopped ½ celery stick, finely chopped 1 small clove garlic, crushed ½ can kidney beans in water, drained and rinsed 100g lean minced beef 300g canned diced tomatoes (salt reduced) ½ tsp dried cumin ½ tsp dried coriander Pinch of mild chilli powder